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Body + Soul (Solstice) Wellness Journal and Planner

$38.06 Regular price
Unit price
per 
The Body + Soul Journal is a 12 month weekly planner and reflection journal designed to guide you through your wellness journey. Consider it an all-in-one weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more. It's a safe space where you can take the time to express yourself, bathe in self-care and set intentions for growth at a pace which is most comfortable for you.

Its practical monthly and weekly pages allow you to also use it as your yearly planner, so you can have all the important elements of your life in one place. You can consider this planner your 'anchor', the safe space to retreat to when you most need to find a little solace.

The planner pages are undated, allowing you to start your journey at any point in the year. Equal space is given to all days of the week (so plenty of space to plan your weekends) and we intentionally didn't include daily hourly slots so you can make better use of the space.


WHAT'S INCLUDED:
- Guidance notes throughout
- Intention setting pages
- Intention review pages throughout
- Weekly/Monthly/Yearly routine planning pages
- 12 undated monthly spreads
- 52 undated weekly spreads
- Monthly check-ins
- Monthly habits tracker
- Weekly meal planning
- Weekly exercise planning
- Weekly gratitude
- Weekly reflections
- Progress review pages throughout
- 28 guided reflection worksheet pages
- Notes pages

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